Wellbeing information at your fingertips

Technology and Sleep

So many things can lead to an inability to sleep, which if continuous could develop into insomnia which is an inability to fall asleep or stay asleep.
Tip Sheets

7 tips for staying healthy over winter

Take control of your health this winter. Consider these seven simple tips to help you stay winter well.
Tip Sheets

Programs & Services

Mental Health

Mental Health First Aid for Workplaces

About 1 in 5 Australian adults experience a common mental illness each year. Mental Health First Aid (MHFA) training will teach your employees practical skills to support someone with a mental health problem.

Physical Health

Sleep and Fatigue Management Program

The Sleep and Fatigue Management program is designed to give participants an insight into their own sleep behaviours and equip them with the knowledge they need to manage their sleep for better physical and mental wellbeing.

Physical Health

Stretch & Move Program

This program addresses this through specific and tailored stretching and education programs. It aims to empower employees to take accountability for their own safety and physical well-being.

Testimonial Image

“It was a great presentation.  The speaker was enlightening and extremely knowledgeable.”   

 

Boosting Your Wellbeing Lunch & Learn

Blayney Shire Council, March 2020

Wellbeing News

18th December 2020

Photo competition winners

The winner of the StateCover Mental Health Matters Photo Competition is Christy White from Dubbo Regional Council. Christy’s entry, Feeding Cattle, also won the StateCover People's Choice Award. Take a look at all the entries in our online exhibition.

18th December 2020

Are you an adrenalin junkie or a serotonin seeker?

Matt Church is our Christmas Gift to you. Watch his presentation and find out how your body chemistry works and what you can change to maximise your energy and wellbeing.

18th November 2020

$500 flu vaccination voucher

Look out for your $500 flu vaccination voucher to spend on your 2021 flu vaccination service.

18th November 2020

Flu vaccinations: keep your workforce well and working

Flu vaccinations are the most effective way to ensure your people stay well and working each flu season.

Enquire about skin checks in your region.