Wellbeing information at your fingertips

Technology and Sleep

So many things can lead to an inability to sleep, which if continuous could develop into insomnia which is an inability to fall asleep or stay asleep.
Tip Sheets

7 tips for staying healthy over winter

Take control of your health this winter. Consider these seven simple tips to help you stay winter well.
Tip Sheets

Creating a Mentally Healthy Workplace

Mental health in the workplace.
Mental Health Matters Awards Resources / Planning Tools

Programs & Services

Mental Health

Mental Health First Aid for Workplaces

About 1 in 5 Australian adults experience a common mental illness each year. Mental Health First Aid (MHFA) training will teach your employees practical skills to support someone with a mental health problem.

Physical Health

Sleep and Fatigue Management Program

The Sleep and Fatigue Management program is designed to give participants an insight into their own sleep behaviours and equip them with the knowledge they need to manage their sleep for better physical and mental wellbeing.

Physical Health

Stretch & Move Program

This program addresses this through specific and tailored stretching and education programs. It aims to empower employees to take accountability for their own safety and physical well-being.

Testimonial Image

“It was a great presentation.  The speaker was enlightening and extremely knowledgeable.”   

 

Boosting Your Wellbeing Lunch & Learn

Blayney Shire Council, March 2020

Wellbeing News

27th May 2021

Mental Health First Aid Training

Mental Health First Aid training will teach your employees practical skills to support someone with a mental health problem.

18th December 2020

Photo competition winners

The winner of the StateCover Mental Health Matters Photo Competition is Christy White from Dubbo Regional Council. Christy’s entry, Feeding Cattle, also won the StateCover People's Choice Award. Take a look at all the entries in our online exhibition.

Enquire about skin checks in your region.